DIY Fitness in 2017: For Beginners

If you're going to train like an athlete you need to eat like one that means getting plenty of good quality carbs, proteins, and healthy fats. This is practical fitness for you at home workouts and proper nutrition and meal plans.

In this meal plan, you'll encounter simplicity. There a lot of foods those have just one ingredient. It's easy to follow. It's a meal plan. It's something that's going to give you energy. You're not going to feel deprived but you'll continue to see results. The user will encounter a lot of lean meats, a lot of starchy vegetables, quinoa rice, avocados, salmon, and almonds. It's a really nice balance of everything. So you'll feel full and be able to really focus and perform in your workouts. You can set it for a 40-40-20 split. And that is forty percent protein, forty percent carbs and twenty percent fats. Meal frequency, you'll be eating five to six times a day. The goal is to never be hungry but to never be full. If you are not hungry but you haven't eaten for 3 hours, you can go for a shake. Remember this, fat is not a bad thing in the presence of a low carbohydrates.

After the meal plan, let's go to your workout routine. So training at home is either one of the biggest luxuries or necessities, depending upon where you're coming from. See some people have to train at home because they either can't afford a gym membership or can't get to one. Training at home provides with them a lot more convenience to be able to make sure that they can stay consistent with their workouts. There are three things you better start doing.

The first thing you have to do is you have to start looking around at your surroundings. There are so many things here that will provide you with options for equipment, which you never thought you had in the first place. You can actually use a countertop to do bicep exercise. You can also use a counter in the kitchen to do things like Captain's Chair Ab Work or Dips. There are so many things around that will allow you to get more at home workouts in that arsenal for your home workouts. The next thing you're going to want to do is make your exercises hard at every opportunity. Instead of doing a lot of push-ups make it harder by doing the other variations of push-ups like a hand one posted on the wall push-up. Next tip is train to failure. It means stop counting. Stopping at 12 is different from going to get those extra reps if you still had them in your tank. Those extra reps will provide you the biggest benefits.